Ingredients

1 cup Fresh Pineapple Chunks

1/4 cup California Dates, finely chopped

4 tsp Whole Grain Mustard

Note:  1 Can (8oz) crushed pineapple in its own juice, lightly drained, can be substituted for fresh chunks.  Omit crushing in blender.

 

Instructions

In container of electric blender, blend pineapple to crush but not puree.  Blend crushed pineapple with dates and mustard.  Can be stored in covered conainer in refrigerator up to 1 week.  Serve at room temperature over grilled or poached fish fillets or chicken pieces.

Description

Per Serving:  53.5 Calories, Protein .615g, Carbohydrates 13.3g, Dietary Fiber 1.50g, Fat-Total .444g, Cholesterol 0mg, Sodium 66.0mg

Tropical Date Sauce for Fish or Fow

Per Serving:  53.5 Calories, Protein .615g, Carbohydrates 13.3g, Dietary Fiber 1.50g, Fat-Total .444g, Cholesterol 0mg, Sodium 66.0mg
Print Recipe

Ingredients
  

  • 1 cup Fresh Pineapple Chunks
  • 1/4 cup California Dates, finely chopped
  • 1/4 tsp Whole Grain Mustard

Instructions
 

  • In container of electric blender, blend pineapple to crush but not puree.  Blend crushed pineapple with dates and mustard.  Can be stored in covered container in refrigerator up to 1 week.  Serve at room temperature over grilled or poached fish fillets or chicken pieces.

Notes

Note:  1 Can (8oz) crushed pineapple in its own juice, lightly drained, can be substituted for fresh chunks.  Omit crushing in blender.
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