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Health & Nutrition
Date Recipe Center
- Video Gallery
About Dates
Date Handlers
- Growers & Handlers Documents Login
UpDates
Connect

Health & Nutrition
Date Recipe Center
- Video Gallery
About Dates
Date Handlers
- Growers & Handlers Documents Login
UpDates
Connect

datesaregreat

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P.O. Box 1736
Indio, California 92202
Telephone: 1.760.347.4510
Fax: 1.760.200.9101
Email: info@datesaregreat.com

datesaregreat

468 5,752

California #datesaregreat Eat them whole, in a smoothie, nutrition bar or add them to a recipe. For recipes, nutrition information and more visit

#DYK Eating California Dates stabilizes blood sugar? California Dates have a low Glycemic Index of 41— which means they digest more slowly in your body, preventing blood sugar spikes after eating them.

Dates are also packed with fiber which is crucial in controlling blood sugar levels, bowel health, and overall longevity. Fiber also leaves you feeling full for longer periods of time, which helps you snack less. The net result is a more stable balance of blood sugar balance throughout the day.

Proudly grown in the Coachella Valley, California Dates provide long-lasting and heart-healthy nutrition in a sweet, little package. Eat them whole, in a smoothie, swap them for sugar when you bake or add them to a #recipe.

Like this post ❤️ and follow us 👍 on social for recipes and more.
Visit us at www.datesaregreat.com! 🌴

#datesaregreat #californiadates

STICKY TOFFEE CAKE 🍮

This cake is based on Sticky Toffee Pudding, a classic British dessert! The delicious flavor and texture comes from California Dates, and a drizzle of added caramel.

1 1/2 cups pitted California Dates, chopped
1 cup boiling hot strong coffee
1 tsp baking soda
1 cup (240 ml) vegetable oil
11⁄2 cups (338 g) dark brown sugar
4 large eggs, at room temperature
1⁄4 cup (120 ml) sour cream, room temperature
1 tbsp (15 ml) pure vanilla extract
3 cups (375 g) all-purpose flour, plus more for dusting
21⁄2 tsp (11 g) baking powder
11⁄2 tsp + 1 tsp baking soda
1 tsp sea salt
Vegetable oil spray, for pans

Preheat the oven to 350°F. Grease and flour three 8 inch cake pans with parchment paper.
Place the dates into a bowl and pour the coffee over top. Allow to soak for 15 minutes, then stir in the baking soda. Using a whisk, stir mixture until smooth. Set aside.

In a large bowl, whisk together the oil, brown sugar, eggs, sour cream, vanilla, and date mixture until well combined.

Sift together the flour, baking powder, baking soda, and salt into the bowl of your stand mixer that has been fitted with the paddle attachment.

Set mixer to a low speed and slowly pour in the wet ingredients. Increase mixer speed to medium and beat until smooth, no longer than 1 minute.

Divide the cake batter equally among the prepared pans. Bake for 30 to 35 minutes, or until a toothpick inserted into the center of a cake comes out clean.
Allow the cakes to cool before decorating.
Frost with vanilla buttercream and add a drizzle of caramel and chopped pecans.

For more recipes and information, check out www.datesaregreat.com

#californiadates #datesaregreat #cake #dates #madefromscratch

Sign up to receive UpDATES straight to your inbox. Learn more about the health benefits of dates, the growing process and of course lots of new recipes in the California Dates newsletter.

Proudly grown in the Coachella Valley, California Dates provide long-lasting and heart-healthy nutrition in a sweet, little package. Eat them whole, in a smoothie, swap them for sugar when you bake or add them to a #recipe.

Like this post ❤️ and follow us 👍 on social for recipes and more.
Visit us at www.datesaregreat.com! 🌴

#datesaregreat #californiadates
#dates #organicdates #datefruit #coachellavalleydates #bestdateever #bestdates #daterecipes #sugarswap #stuffeddates #dateshakes #sugaralternative #healthysnacks #healthyhabits #choppeddates #datesyrup #datesugar #glutenfree #vegan #kosherfood #Mediterraneandiet #antioxidants #potassium #wellnesswednesday #linkinbio

#DidYouKnow – California Dates are a superfruit loaded with more than 600 polyphenols, which are antioxidant compounds that battle inflammation, improve digestion, protect against heart disease, and contribute to your overall health?

Proudly grown in the Coachella Valley, California dates provide long-lasting and heart-healthy nutrition in a sweet little package. For more information on all of the health benefits of California Dates visit us at www.datesaregreat.com! 🌴

Like this post ❤️ and follow us 👍 on social for #recipes and more.

#datesaregreat #californiadates #dates #organicdates #datefruit #coachellavalleydates #bestdateever #bestdates #daterecipes #sugarswap #stuffeddates #dateshakes #sugaralternative #healthysnacks #healthyhabits #choppeddates #datesyrup #datesugar #glutenfree #vegan #kosherfood #Mediterraneandiet #antioxidants #potassium

It’s tradition to eat dates on Eid!!
Before, heading out to Eid prayers, it’s tradition to eat a date after sunrise to signify the end of Ramadan and show that we’re no longer fasting in the daytime.

Eid is a time to feast. And in many cultures, another name Eid al Fitr is referred to as is the Sweet Feast. Dates and other sugary confections make a prominent appearance on this holiday.

Whether you’re hosting guests or having an intimate family celebration, having California dates as part of your Eid tablescape is an easy way to honor tradition and heritage.

#RamadanKareem
#EidAlFitr
#RamadanMobarak
#datesaregreat #californiadates #dates #organicdates #datefruit #coachellavalleydates #bestdateever #bestdates #daterecipes

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