Two Grain Fruitful Muffins

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1 cup Flour

1/2 cup Honey Crunch Wheat Germ

1/2 cup Rolled Oats

1/3 cup lightly packed Brown Sugar

1 tsp Baking Powder

1 tsp Cinnamon

1/2 tsp Baking Soda

1/2 cup California Dates, chopped

1/2 cup Buttermilk

3/4 cup Applesauce

2 Tbsp Oil

2 Egg whites, lightly beaten


Combine flour, wheat germ, oats, brown sugar, baking powder, cinnamon and baking soda in a large mixing bowl.  Stir in dates.  In seperate bowl, combine remaining ingredients.  Mix wet ingredients into dry ingredients until moistened.  Do not over mix.  Fill paper-lined muffin tins 3/4 full.  Bake at 400 degrees for 18-20  minutes, until golden brown.


Recipe by Lillie Thomas, La Quinta, CA          National Date Festival Recipe Contest Winner

Per Serving:  146 Calories, Protein 3.75g, Carbohydrates 26.8g, Dietary Fiber 2.1g, Fat-Total 3.1g, Cholesterol 37mg, Sodium 85.2mg

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