Savory Date Nut Fettuccine

Savory Date Nut Fettuccine

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Beans, Rice & Grain


1/2 cup California Dates, chopped

8 cups Spinach leaves, loosely packed

1/2 cup Walnuts, toasted and chopped

1/3 cup Olive Oil

1 cup Feta Cheese, crumbled (4 oz)

2 Tbsp Lemon Juice

1/8 tsp Black Pepper

1/2 lb Fettuccine

1 cloved Garlic, minced

1 Tbsp Olive Oil

1/3 cup Fresh Bread Crumbs



Wash spinach leaves, spin dry and finely chop. Toss dates and spinach together in a large bowl with walnuts, 1/3 cup olive oil, feta cheese, lemon juice and pepper. Set aside. In a small skillet saute garlic in 1 Tbsp olive oil about 30 seconds. Stir in bread crumbs and cook until lightly browned. Meanwhile, cook fettuccine in salted water until tender. Drain and toss with spinach mixture. Divide evenly among serving plates. Sprinkle each serving evenly with bread crumbs.


Per Serving:  446 calories, Protein 12g, Carbohydrates 42g, Dietary Fiber 3g, Fat-Total 26g, Cholesterol 45mg, Sodium 321mg


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